One Day Workshops
Description:
Mind Pebble® Change Workshops
Are you struggling with a particular thought pattern, feeling, or behaviour? Something about yourself you really don’t like or holding you back? This could be anything from panic attacks, sleeping problems, or repetitive thoughts through to performance related issues such as seizing up when you try to give your pitch at a business networking meeting or inability to focus!
We will concentrate on changing one thing during the workshop using one of my main methods of working known as The CONTROL System. You you will go away with the skill to make further changes you want yourself.
You find yourself more comfortable in your skin and more able to cope with anything life throws at you.
A few weeks later we will all reconvene online for a 2 hour session to review, support, and answer any questions arising.
Please note: Bookings are non-refundable within 4 working days of workshop date. Before this date a small admin fee will be deducted.
What Should I Bring To Change?
Bring 1-3 things you would like to change and we will decide on the day which to work on.
Examples previous students have brought include nail biting, anxiety about public speaking, repetitive thoughts or memories (often to do with past relationships or situations you might have handled differently), overwhelm, wanting to drink less alcohol/caffeine, wanting to feel more confident, and wanting to trust people again.
Ring me to chat about workshops 07761 978965
MindPebble® Coaching Support Group
Everyone who has completed a one-day workshop or worked with me 1-1 is entitled to sign up for the MindPebble® Coaching Support Group (£20 a month). This includes a Monthly Online Zoom Group, a Facebook Group and a 10% discount on 1-1 sessions.
Forthcoming Dates
- Saturday 13th July 2024
- Full-day in person workshop at MindPebble® Studio, Romney Marsh, Kent: 09.30 - 5.30PM
- Next date coming soon
- Online workshop over 2 mornings via Zoom@ 09:30 -12:45PM each morning
Workshops usually take place on one day (occasionally I run them over 2 half days). You can choose to attend an online workshop via Zoom, or a face-to-face workshop at the Mind Pebble Studio and Gardens on Romney Marsh, Kent. This is close to Ashford (Kent) and Rye (East Sussex). Numbers are limited to a maximum of 10 people for online workshops and 6 attendees for in person workshops.
The workshops involve a combination of direct tutor-led tuition and interactive sections. You should come prepared to interact with your fellow attendees and your own mind.
Before the workshop you will decide on what it is you wish to change on the day (with guidance for me if you need it). You will work on changing this on the day but also learn the necessary skills so you can make further changes yourself in the future.
During the morning I will explain how your mind works. Even if you are neuro-diverse this will still be relevant for you. This background is essential so that you can understand what is happening when you experience thoughts, feelings and behaviours you do not want but which you find you are unable to change or remove. During the second part of the morning, you will start to work with your own subconscious mind.
The afternoon session is much more interactive and involves break out groups where you will be working with and helping one another. In the afternoon session you will work with your subconscious mind to achieve the change you want to make.
A few weeks after your workshop we will reconvene for a 2 hour session to reflect on how you have got on, the changes you have made, and discuss any thoughts or queries you have following your workshop.
You also have the option to stay at the Mind Pebble B&B Retreat on the night before or after the workshop or for longer, subject to availability. There are two rooms - a double room and a twin room both with garden views. Breakfast is included.
If you would like to stay make sure you email me first rather than booking a place on the workshop and then asking if you can book a room. (This is for logistical reasons!)
Book Today
Saturday 13th July 2024
In person workshop
(Without accommodation)
09.30AM - 5.30PM
£395
Saturday 13 July 2024
In Person (with accommodation)
Workshop & 1 night stay at Mind Pebble on night before or after workshop.
09.30am -5.30 pm
£495
Email to book or inquire about accommodation options